How to Reset or Recover a Forgotten Facebook Password: A Complete Guide
Forgetting your Facebook password can be frustrating, but recovering it is simple if you follow the right steps. Whether you’ve lost access to your email or phone number, this detailed, SEO-friendly guide will walk you through every possible method to reset your Facebook password securely.
By the end of this article, you’ll learn:
✅ How to reset your Facebook password via email or phone
✅ What to do if you no longer have access to your recovery options
✅ How to strengthen your account security
✅ Troubleshooting common password reset issues
Let’s get started!........
Why You Might Need to Reset Your Facebook Password
Before diving into the recovery process, let’s understand why you might need to reset your password:
You forgot your password and can’t log in.
Your account was hacked, and the password was changed.
Facebook locked your account due to suspicious activity.
You want to update your password for security reasons.
With over 2.9 billion users, Facebook has robust recovery options, but knowing the right steps is crucial.
Method 1: Reset Facebook Password via Email or Phone
Step 1: Go to Facebook’s Password Reset Page
Visit https://www.facebook.com/login/identify or click “Forgot Password?” on the login screen.
(Example: Facebook’s password recovery page)
Step 2: Enter Your Email, Phone, or Username
Facebook will ask for one of the following:
Email address linked to your account
Phone number associated with Facebook
Username (if you have one)
Click “Search” to proceed.
Step 3: Choose a Recovery Method
Facebook will display available recovery options:
Send code via email
Send code via SMS
Select your preferred method and click “Continue.”
Step 4: Enter the Verification Code
Check your email inbox or phone messages for a 6-digit code from Facebook. Enter it on the verification page.
Step 5: Create a New Password
Once verified, you’ll be prompted to:
Enter a new strong password (use a mix of letters, numbers, and symbols)
Re-enter the password to confirm
Click “Continue” to save changes.
📌 Pro Tip: Use a password manager to store passwords securely.
Method 2: Recover Facebook Password Without Email or Phone
If you no longer have access to your email or phone number, try these steps:
Option 1: Use Trusted Contacts
Facebook allows you to select 3-5 trusted friends who can help you regain access.
On the login page, click “Forgot Password?”
Select “No longer have access to these?”
Enter a new email or phone number for recovery.
Facebook will ask you to identify friends from your list (if Trusted Contacts were set up).
Contact those friends to get a recovery code.
Option 2: Submit ID Verification
If Trusted Contacts aren’t set up, you can submit an ID (driver’s license, passport, etc.) to prove ownership.
Upload a clear photo of your ID.
Facebook will review and email you a recovery link (usually within 24-48 hours).
⚠ Note: Facebook deletes ID submissions after verification.
Method 3: Recover a Hacked Facebook Account
If someone changed your password without permission, follow these steps:
Click “My Account Is Compromised”
Enter your email, phone, or username.
Follow Facebook’s account recovery steps, which may include:
Identifying recent friends
Verifying your identity via email/SMS
Changing your password
🔐 Security Tip: Enable Two-Factor Authentication (2FA) after recovery.
How to Strengthen Your Facebook Account Security
To prevent future lockouts, follow these best practices:
✅ Use a Strong Password – Combine uppercase, lowercase, numbers, and symbols.
✅ Enable Two-Factor Authentication (2FA) – Adds an extra security layer.
✅ Update Recovery Info – Keep your email and phone number current.
✅ Avoid Phishing Scams – Never enter your password on suspicious sites.
✅ Log Out of Unused Devices – Check active sessions in Settings > Security.
(Example: Facebook’s security dashboard)
Troubleshooting Common Password Reset Issues
Final Thoughts
Forgetting your Facebook password doesn’t have to be stressful. With multiple recovery options, you can regain access quickly and secure your account from future issues.
🚀 Need further help? Visit Facebook Help Center for official support.
FAQs
Q: How long does Facebook take to verify my ID?
A: Typically 24-48 hours, but it may take longer during high volumes.
Q: Can I recover my Facebook account without a phone number?
A: Yes, use email recovery, Trusted Contacts, or ID verification.
Q: What if my account was permanently disabled?
A: Submit an appeal at https://www.facebook.com/help/contact/260749603972907.